Imagine what you could do if you believed in yourself? What if you could give yourself the love and support you do for your dearest friend? You are not alone if you have been criticising yourself your entire life, we all do, it’s our defence mode but what if you could look in the mirror and encourage the person looking back at you, instead of putting them down?
With practice, we have the ability to change our thoughts and replace them with new empowering ones. In this workshop, we will draw attention to what is holding you back and give you the tools to shift it. Learn ways to become more aware and alter your focus for the better. With guided meditation, visualisation and breathwork, we can change the way you feel about yourself so you start each day feeling empowered and supported.
Organiser Hannah Holt, Mindset Coach – information/bookings: