About this event
Join Michelle for this Self-care Sunday healing workshop with reiki-infused yin yoga and yoga nidra for deep relaxation and restoration focussed on the heart chakra.
Yoga teacher, reiki practitioner and author, Michelle’s dharma is to empower women to create health and happiness through her weaving together of reiki energy and yoga to promote balance and healing.
The Heart Chakra (Anahata in sanskrit) is located at our heart centre and is associated with love. It governs our ability to give and receive love both to others and ourselves.
THIS WORKSHOP IS VERY LIMITED – PLEASE ADD YOURSELF TO THE WAITLIST IF THERE ARE NO TICKETS AVAILABLE TO BE ADVISED IF ADDITIONAL DATES ARE ADDED.
What to expect
- An opening guided reiki meditation
- Reiki-Infused Yin Yoga: Relax in to these restorative yin poses and receive hands-on reiki healing (optional) to aid you in healing any energetic blocks.
- Settle in to a deep “yogic sleep” with this yoga nidra session.
- Option to add-on a delicious vegan lunch and hot drink of your choice (I can highly recommend the matcha latte!).
What to wear
Please wear anything comfy – come in your pyjamas if you like! You just need to be able to move freely and relax in comfort.
What to bring
Please bring your own mat, a blanket, a jumper or extra layer of clothing, cosy socks and any props you may and wish to use such as blocks or a bolster.
Tickets £35 book here