R1se and Defend - Self Defence Workshop for Women


1:00 pm - 3:30 pm


104 Commercial Road, Bournemouth, Dorset, BH2 5LR

Event Type

Join us in the R1se  ARENA with John Mortimore, Stunt man and self defence instructor, in support of International woman’s day, for this exclusive self defence workshop.

If you’ve ever felt unsafe, it’s time you stepped into your power!

Learn to own your space, recognise signs of dangerous behaviour and get the skills needed to protect and defend yourself.

Let this interactive workshop be your safety pre-caution to teach you physical personal safety techniques and exercises and find your self-belief to give you confidence and leave you feeling empowered.

Includes a complimentary wellness shot

Organiser R1se – information/booking: https://www.eventbrite.co.uk/e/r1se-defend-self-defence-workshop-for-women-tickets-291212573647?aff=ebdssbdestsearch

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